Name: Lawrence C.
Age: 25
Email: lawpua@gmx.com (feel free to email me anytime)

Starting height (November 20, 2014):  5' 7" (5 feet 7 inches)

Height gain program I followed: Grow Taller 4 Idiots
 

30 Day Challenge journal:

I have taken up the 30 day challenge to see if I can still gain height at the age of 25 where I'm pretty much supposed to expect that I will not grow any taller. I have nothing to lose. I'm unemployed (for now) and have plenty of time on my hands. No girlfriend, no obligations. Let's do this.

First month: November 20, 2014 - December 20, 2014

Week 1: November 20 - November 27
- Preliminary exercises (stage I) to prepare body, muscles and spine for growth (twice a day)
- Fixed posture and sleeping habits that would affect growth potential
- Gathered ingredients for HGH drink from whole foods and trader joe's. 

Week 2: Novmber 28 - December 4

- Regular exercises (stage II) and preliminary exercises (stage I). There are 15 different stage II exercises in the eBook, but the eBook advised that it's best to only do 5 of the 15 exercises per day in week 2 to avoid overexertion, so that's what I did. I did 5 stage II exercises one day, another 5 different stage II exercises the next day, and so on. Once I got through all 15 exercises, I just switched things up by doing 5 different stage II exercises every day.
- Prepared HGH drink recipe/cocktail using blender and drank it every night

Week 3: December 5 - December 12
- Continued regular height gain exercises (stage II) and preliminary exercises (stage I). Same routine, 5 different stage II exercises every day as well as the preliminary (stage I) exercises.
- Prepared HGH drink recipe/cocktail using blender and drank it every night
- Took 2 days rest on December 10 - December 12 to prepare my body for Stage III of the growth program.

- Measured at end of week and noticed 1.93 inch growth

Week 4: December 13 - December 20
- Advance height gain exercises (stage III) it takes about 30-45 minutes to complete the 10 advanced exercises. I usually did the exercises before going to bed because that's what the eBook advised for maximum results. I did these exercises once a day (every night)
- Prepared HGH drink recipe/cocktail using blender and drank it every night

- Measured at end of week and noticed an additional ~1.16 inch growth.

Goal: I don't know if I'm aiming too high but I'd be over the moon if I could get myself to 6 foot. It's every man's dream. I'm going to keep it up for another month or two and see how I go..

Current height (December 20, 2014):  5' 10" (5 feet 10 inches)